WOD
Five rounds for time of:
75 pound Hang Power Snatch, 15 reps
Run 400 meters
Time 23:31 (I'm back!!)
Did this one outside in the damp 35deg cold wind. Used one of my new Pendlay bars with Wright Bumpers!!!! Awesome difference. Just awesome. The downside was that I couldn't wear my VFFs due to the cold so my runs suffered a tad.
In the beginning
December 2007
After 8 months of CrossFit/Zone Diet
September 2008
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2 comments:
I'm very envious of your new equipment... Saving my pennies.
Already know it's worth it!
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