040209

AMRAP in 10:00
5 DL @ 215lbs
5 Burpees
5 Squat Cleans @ 105lbs
5 Burpees

Total - 4 rounds huffing and puffing. Thanks to Charles for giving me this one on FaceBook. His suggested weights were 300 on the DLs and 185 on the cleans. I knew better than to try that! HA!

Warmed up with OHS and pigeons. The OHS stuff with the bar and not PVC - time to be a big boy!