Did a scaled version of Nate:
20 minutes AMRAP
2 pullups
4 pushups
8 KBS 1.5 pood
Got 15.
Tuesday, October 27, 2009
Dedicated to Dad
Did a scaled version of Nate:
20 minutes AMRAP
2 pullups
4 pushups
8 KBS 1.5 pood
Got 15.
Did a scaled version of Nate:
20 minutes AMRAP
2 pullups
4 pushups
8 KBS 1.5 pood
Got 15.
In the beginning
December 2007
After 8 months of CrossFit/Zone Diet
September 2008
Followers
Weighted Pullups
FGB III
Links
Labels
- 10k (2)
- 12HPC (1)
- 15DL (1)
- 15k (1)
- 1x7 (1)
- 3s (2)
- 400m (33)
- 400m backwards (1)
- 5k (13)
- 5x5 (1)
- 600m (1)
- 6PJ (1)
- 800m (7)
- 800mx4 (1)
- 9FS (1)
- abmat (2)
- Active Rest (2)
- air squat (14)
- AMRAP 10min (4)
- AMRAP 20min (7)
- Angie (6)
- Annie (2)
- back extensions (8)
- back squat (13)
- Badger (1)
- Barbara (4)
- baseball (2)
- bench press (3)
- bike (7)
- bodyrows (4)
- box jumps (7)
- BP (1)
- brandx (2)
- burpee (19)
- burpee/pullups (1)
- buttercups (24)
- CFFB (1)
- CFT (6)
- chipper (7)
- Cindy (10)
- clean and jerk (12)
- cleans (9)
- crossfit (1)
- crossfit beginners (1)
- Daniel (1)
- Danny (1)
- deadhang (2)
- Deadlift (21)
- Dealift (4)
- death by clean and jerk (2)
- death by pullup (3)
- dedication (4)
- Diane (5)
- dips (21)
- DL (15)
- double-under (1)
- DT (2)
- dumbbell snatch (1)
- elbow pain (2)
- Elizabeth (7)
- Erin (1)
- Eva (1)
- FGB (8)
- FGB III (2)
- FGB IV (1)
- filthy fifty (7)
- Fran (6)
- front squat (10)
- ghd (13)
- Grace (4)
- Griff (2)
- Gwen (1)
- h (1)
- hang power cleans (16)
- hang power snatch (5)
- hang squat cleans (5)
- Hansen (1)
- Helen (10)
- hip extensions (1)
- hpc (2)
- HSPU (17)
- Isabel (1)
- J. T. (1)
- jackie (1)
- Jason (1)
- Jeremy (1)
- Joshie (1)
- jump rope (3)
- jumping muscleup (1)
- jumping pullups (3)
- Karen (2)
- kelly (3)
- kettlebell swings (23)
- kte (4)
- l (1)
- l-pullups (1)
- L1D1 (3)
- L2D3 (1)
- L4D1 (1)
- ladder (1)
- Linda (2)
- Lynne (3)
- Michael (10)
- Mr. Joshua (3)
- Murph (4)
- muscle-up (1)
- Nancy. 400m (3)
- Nasty Girls (3)
- Nate (5)
- Nicole (4)
- OHS (12)
- on the minute (1)
- one-arm deadlift (1)
- one-arm push-press (1)
- pack (9)
- porch (3)
- power cleans (3)
- Power Snatch (1)
- pullup (38)
- pullups (40)
- Puppies (31)
- push jerk (15)
- push press (12)
- pushups (27)
- PVC (2)
- QGB (1)
- Randy (1)
- rest (4)
- rope climbs (1)
- rower (8)
- run (1)
- ryan (1)
- SDHP (9)
- ShoalsFit (1)
- shoulder dislocations (1)
- shoulder press (14)
- sick (6)
- simplefit (4)
- situps (23)
- snatch (7)
- split jerk (5)
- squat cleans (6)
- squats (10)
- starting out (1)
- supermans (6)
- swim (15)
- tabata (2)
- tabata something else (3)
- The Chief (1)
- thruster (27)
- Tommy V (1)
- treadmill (1)
- tuck jumps (3)
- Turkish get-ups (1)
- twins (1)
- virtual shoveling (2)
- walking lunges (8)
- wall ball (7)
- weighted lunges (1)
- weighted pullups (7)
- WOD (3)
FEEDJIT Live Traffic Feed
LogsItAll
1 comments:
and this is a great tribute... your dad raised a good son. Good job, brother.
Post a Comment