ShoalsFit
My path to CrossFit.
Tuesday, August 30, 2011
Tuesday
5 rounds for time:
5 deadlifts @ 275 (195)
10 calorie row (damper set at 10)
Got 4:54 after having technical difficulties the first attempt - I hope to repeat this one in a few days because I think I can get it under 4 mins.
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