ShoalsFit
My path to CrossFit.
Tuesday, October 11, 2011
Progress
Randy - 75 snatches at 75#
5:57
Grace - 30 C&J at 135#
3:56
Daniel
50 Pull-Ups
400m Run
21 Thrusters (95#)
800m Run
21 Thrusters (95#)
400m Run
50 Pull-Ups
41:29
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