tag:blogger.com,1999:blog-12381890405127231332012-01-19T12:27:56.636-06:00My path to CrossFit.Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.comBlogger5611100tag:blogger.com,1999:blog-1238189040512723133.post-69496770886599202182011-11-16T12:25:00.001-06:002011-11-16T12:27:25.938-06:00

"Eva"5 Rounds for Time of:Run 800m30 Ketllebell Swings (2p)30 Pull-ups Scaled this to 1.5p and 15 reps. Steady rain and a bit chilly. 45:31

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-14930899521307921342011-11-15T12:24:00.000-06:002011-11-16T12:28:31.068-06:00

As Many Rounds As Possible in 12 Minutes of: 200m Row 8 Push-Ups Got 8

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-56055168826845871752011-11-14T07:59:00.000-06:002011-11-16T12:27:55.469-06:00

Karen For time: 150 Wallball shots, 20 pound ball Time - 11:16

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-55741048786650131612011-11-07T06:23:00.000-06:002011-11-08T06:24:08.087-06:00

10 minute AMRAP 1 Rope ascent 15 KBS 1.5pd 4 rounds First time to do a rope workout. I have climbed it before to demonstrate etc but never attempted reps with it. I went at this cautiously. After the 4th climb I barely made it down. I stopped with 2 or 3 minutes left. I'll beat this next time ;)

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-7193108058752808392011-11-04T06:19:00.000-05:002011-11-08T06:20:43.112-06:00

"Nancy" 5 Rounds for time of:Run 400m15 Overhead Squats (95, 65) 19:00

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-55386906645841015732011-11-04T04:45:00.002-05:002011-11-04T10:18:34.895-05:00

30 bear complex for time Used 75# and got 6:06 Followed by Tabata planks

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-54061911168524288972011-10-31T18:34:00.000-05:002011-10-31T18:34:11.092-05:00

Did a bit of a Murph 1 mi 50 Pullups 100 Pushups 150 Squats 1 mi 51:40 Pushups hurt like hell. Last mile was 6:10 :)

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-15043636247483120882011-10-26T15:07:00.000-05:002011-10-26T15:07:25.634-05:00

Run 5k 27:02 Was hoping to beat 25mins - but alas, sitting my ass last year has the outcomes it should...

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-53429368886795404912011-10-25T07:38:00.000-05:002011-10-25T07:38:17.099-05:00

“Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders 56:36 - counting a 5 - 10 minute interruption 

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com1tag:blogger.com,1999:blog-1238189040512723133.post-13864804901549319202011-10-22T15:31:00.001-05:002011-10-22T15:33:33.240-05:00

Amazing “Grace” 2011 For Time:30 Clean & Jerks (135, 95)4:24 - not my PR but was happy with that.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com1tag:blogger.com,1999:blog-1238189040512723133.post-34320718307215814212011-10-21T15:31:00.000-05:002011-10-22T15:31:39.537-05:00

10 Rounds for Time:Run 200mRest 1 Minute *Post total run time for score.15:55

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-11195124609565090452011-10-18T15:29:00.000-05:002011-10-22T15:30:57.391-05:00

As Many Rounds as Possible in 12 Minutes of:2 Curtis Ps (135, 95)4 Handstand Push-Ups6 Box Jumps (24, 20)Used 95 after a near miss with 135 on the lunges. Did regular pushups.Only got 6.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-40463184548718783562011-10-17T06:55:00.000-05:002011-10-18T06:58:24.001-05:00

1RM Deadlift405Just off of my PR of 425 - not too shabby since I sort of fell off the workouts last year as I went through some personal issues. I'll get past 425 soon1-1-1 400mJust did one time trial and got 1:14 which I was happy with

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-4256324602153997992011-10-14T07:03:00.000-05:002011-10-18T07:04:50.544-05:00

5 Rounds for time of:Run 400m3 Clean & Split Jerk (185, 135)5 Muscle-Ups18:48muscle-up progressions155# on the C&J

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-44265350042465370692011-10-12T07:02:00.000-05:002011-10-18T07:03:18.744-05:00

For Time:10-9-8-7-6-5-4-3-2-1PistolsRing Dips8:30 or soDid assisted pistols and jumping ring dips and some box dips

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-14640237362473677052011-10-11T06:52:00.000-05:002011-10-18T07:01:50.124-05:00

Randy - 75 snatches at 75#5:57Grace - 30 C&J at 135#3:56Daniel50 Pull-Ups400m Run21 Thrusters (95#)800m Run21 Thrusters (95#)400m Run50 Pull-Ups41:29

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-23269006007073740722011-10-09T06:58:00.000-05:002011-10-18T07:01:19.350-05:00

As Many Rounds As Possible in 15 Minutes of:10 Snatch (75, 45)30 Double UndersI got 6 or 7 can't remember

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-48078113717489021182011-09-06T19:48:00.000-05:002011-09-06T19:49:57.952-05:00

Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps6 Push-ups9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles.4 3 3 2 3

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-19139617149007987672011-09-03T19:47:00.000-05:002011-09-06T19:48:48.559-05:00

50-40-30-20-10Double UndersAbmats10:25

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-27989377684395514672011-09-01T19:42:00.000-05:002011-09-06T19:44:15.458-05:00

“Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 SquatsWorst score in a while - only 7! UGH - pushups killed me. On a positive note, the pullups weren't so bad.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-11427273253186657992011-08-30T19:40:00.000-05:002011-09-06T19:42:17.959-05:00

5 rounds for time:5 deadlifts @ 275 (195)10 calorie row (damper set at 10)Got 4:54 after having technical difficulties the first attempt - I hope to repeat this one in a few days because I think I can get it under 4 mins.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-49597764124586758842011-08-29T19:38:00.000-05:002011-09-06T19:40:09.650-05:00

As many rounds as possible in 20 minutes4 Burpee cartwheels4 Snatches400MI got 5 and change

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-7154162040492020752011-08-26T19:36:00.001-05:002011-09-06T19:38:03.820-05:00

2-2-2-2-2 Snatch on the minute at 50% of 1RM Followed by:5 rounds for time:25 Box jumps (20 inches)1 min plankSnatches were easy. The rounder was not!15:00

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-80180158676259792322011-08-22T19:34:00.000-05:002011-09-06T19:35:06.201-05:00

3 Rounds for time:800m20 Ball slams11:43

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-38611284165207577232011-08-21T19:31:00.001-05:002011-09-06T19:33:19.814-05:00

1 RM Back squatGot 255 - almost repeated my 275 but failed. Being cautious on my back.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-13941182345871847762011-08-20T12:54:00.000-05:002011-08-22T12:56:15.556-05:00

As Many Rounds as Possible in 12 minutes: 10 yd bear crawl 10 pullups 10 yd bear crawl 6 Turkish get ups Used 18# KB got 4 plus 10 yds,

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-58133810287524308802011-08-19T19:10:00.001-05:002011-08-19T19:12:10.367-05:00

Elizabeth 21-15-9 Cleans (135, 95) Ring Dips Did rxd weight and jumping ring dips. Blew through the cleans. 6:49

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-78281282739287026522011-08-18T13:15:00.002-05:002011-08-18T13:21:29.397-05:00

Still having some issues with my back so I did a ton of mobility work and got some relief. Tosh Run: 3x( 200m + 400m+ 600m) *Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc 29:09

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-16864920959924317012011-08-13T13:09:00.000-05:002011-08-18T13:14:58.717-05:00

Was feeling kinda tweaked in my back so I took a couple of extra rest days and decided to do a Tabata Something Else today - I substituted DUs for the abmats. I score them by the highest number of unbroken DUs in the 20s time. Pullups 4-1-4-3-3-2-2-1 Pushups 8-5-6-4-4-3-4-4 DUs 9-4-3-3-5-4-3-6 Squats 11-8-9-9-8-10-9-8

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-34401185357137887962011-08-09T07:23:00.002-05:002011-08-09T07:25:47.050-05:00

AMRAP in 20 mins 10 box jumps 10 Burpees 5 GHD situps Got 6 and 2 box jumps

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com2tag:blogger.com,1999:blog-1238189040512723133.post-7714808511037247252011-08-07T19:54:00.001-05:002011-08-07T19:55:43.236-05:00

Fran21-15-9ThrusterPullupsScaled the weight to 7511:45coming back!

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-42150786953650171392011-08-05T09:19:00.001-05:002011-08-05T09:21:12.482-05:00

5 rounds for time of:200m farmer carry (35# KB each hand)10 Power cleans @ 135#16:24

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-67898750766321477442011-08-02T15:55:00.001-05:002011-08-02T15:59:15.855-05:00

Shoulder Press 1-1-1Push Press 1-1-1Push Jerk 1-1-1Rest 2 minutes between each rep. Increase weight on each of the nine reps.95-105-115125-135-145155-165-185 (prev 1rm) Followed by:4 rounds for time200m5 abmats3:59

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-34671010293439020342011-08-01T15:46:00.000-05:002011-08-01T15:48:14.471-05:00

Hot out there!As Many Rounds as Possible in 10 minutes:50m sprint10 Kettlebell Swings (1.5 pood, 1 pood)50m sprint10 box jumps (24, 20)Got 5my lungs are burnt

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-91052775397394845922011-07-29T16:21:00.002-05:002011-07-29T16:24:38.290-05:00

1RM SnatchTied previous PR @ 145Happy about that considering the layoff.Followed by 5 min AMRAP1 Pullup2 Pushups3 SquatsGot 18

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-12409099439379091622011-07-27T16:07:00.001-05:002011-07-27T16:07:44.186-05:00

15 deadlifts (225, 175)800m12 deadlifts (225, 175)800m9 deadlifts (225, 175)800m16:17

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-27233148575979638072011-07-25T06:26:00.000-05:002011-07-26T06:28:20.431-05:00

Clean pullsThen Death by Pullup:7+5Definitely feel the results of time off....Life happens and it has been

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-21319892474100039622011-07-23T11:12:00.000-05:002011-07-25T11:14:17.887-05:00

Back Squat5-5-5 at 80% of 1RM (rest as needed) followed by:AMRAP in 5 minutes:5 ball slams (20, 15)5 pushupsused 185 on the squats and got 7 rounds on the AMRAP

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-10890620805941856002011-07-20T11:09:00.000-05:002011-07-25T11:12:40.771-05:00

For Time:15-12-9Taters (2p, 1p)L-Pull-UpsDouble UndersUsed 1.5 and did kipping pullups (no "L")18:15 ish

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-88599734171481428992011-05-12T13:43:00.000-05:002011-05-13T15:30:36.710-05:00

Was blogging so well!Still been hitting some workouts - starting to post again with this one (no promise I'll keep it up!):For time:Carry a barbell overhead for one mile (45,25) *For everytime you set the barbell down, you owe me 5 box jumps at the END of the workout.This sucked! My wrist wouldn't let me run as the bouncing weight was very painful - got 29:50. My total box jump number was 55.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-55547939785540257682011-03-29T14:38:00.002-05:002011-03-29T14:44:38.819-05:00

AMRAP 10 mins30 double unders15 snatch @ 75#4 evenhttps://games-ssl.crossfit.com/users/bradfordgthompsonRanked 26 of 51 this week.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-76826904838787207232011-03-21T05:43:00.001-05:002011-03-21T05:45:05.371-05:00

3 rounds15 KBS @ 1.5pd4 Deadlifts @33518 burpees14:24

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-59136988754015039672011-03-12T12:03:00.000-06:002011-03-12T12:04:04.215-06:00

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed.Got 9 and 1

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-2151706224591166052011-03-09T19:20:00.002-06:002011-03-09T19:23:10.889-06:00

Did a bench press workout - had to favor shoulder. This will be part of my warmup for a while...12 AMRAP3 Bench press @ 65#5 Squats @ 16511 rounds + 2 bench

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com2tag:blogger.com,1999:blog-1238189040512723133.post-59162001516954714712011-03-09T14:16:00.002-06:002011-03-09T14:17:35.414-06:00

Row 15sec rest 45secs - 10 roundsTotal distance - 1032m

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-49491808238083296582011-01-19T19:24:00.002-06:002011-01-19T19:27:02.478-06:00

What I did3 rounds for time of400m10 Burpees15 bent over rows with 35# kettlebellsTime was 11:50Was prescribed with 20 burpees and 5 rounds. Started with the hopes of completing 5 but gassed out. Have started trying to eat Paleo - likely just need to adjust a bit.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-4902495303406120062011-01-14T19:22:00.002-06:002011-01-14T19:23:18.791-06:00

15 min AMRAPRow 250m10 PushupsGot 7 rounds plus 100m.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-12687747329769771982011-01-13T14:35:00.000-06:002011-01-13T14:37:03.922-06:00

Did death by air squats - got 19.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com1tag:blogger.com,1999:blog-1238189040512723133.post-406724032768440612011-01-06T09:00:00.002-06:002011-01-06T09:07:44.869-06:00

This is not a resolution. My life became more complicated than it should have - by my own doings. I am now refocusing and getting my crap together. After a few workouts (none posted) I made a decision to go off the grid regarding the mainsite programming until I get back to a respectable place. Spending effort mobilizing my joints - mostly my right shoulder and my hips. So, here I am - posting my

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com1tag:blogger.com,1999:blog-1238189040512723133.post-53465850372105139402010-11-20T17:19:00.002-06:002010-11-20T17:21:20.268-06:00

Seven rounds for time of:5 Handstand push-ups (did elevated in pike position)185 pound Deadlift, 10 reps10 Chest to bar pull-ups (reg pullups)20 Double-unders (40 single unders due to short rope)27:47Was the pullups that ate my time. Never broke a set of deadlifts. I know I could get the DUs if I had a proper rope.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-32603609161059112792010-11-20T17:15:00.002-06:002010-11-20T17:19:05.347-06:00

Hang Power Clean 3 rep maxReally just played around on this since my back has been a bit tender lately. Hopefully this is getting better thanks to the MobilityWOD blog!Did 155 which is far off - I know I can get 185 since I rack this weight for clients on a pretty regular basis.Anyway - when I went for 185 I felt the twinge and stopped.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-34697462105599816802010-11-16T16:10:00.000-06:002010-11-16T16:11:06.087-06:00

1RM Hang Power SnatchGot 135

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-75160702025850210132010-11-16T16:08:00.002-06:002010-11-16T16:10:15.099-06:00

AMRAP in 12 mins4 pushups8KBS @ 2pood12 Abmats6 rounds

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-69503787310111847092010-08-31T07:43:00.000-05:002010-09-01T07:44:51.905-05:00

1 RM Deadlift425 PR!!

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-81447446361846238982010-08-30T07:42:00.000-05:002010-09-01T07:43:44.865-05:00

21-15-9OHS 95#Pushups6:32

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-6635219699401221302010-08-26T07:40:00.000-05:002010-09-01T07:42:22.525-05:00

3 rounds for time:400m8 pullups17 burpees15:52First 2 rounds took about 7 mins then I GASSED out bad! HA!

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-62959388562856181222010-08-22T07:37:00.000-05:002010-09-01T07:40:06.444-05:00

Did FGB after dragging about 30 60lb stall mats back into the gym...should NOT have done that!Score: 199Really came close to injuring my back.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-73911666204849221602010-08-19T11:47:00.001-05:002010-08-21T11:48:53.742-05:00

AMRAP in 20400m20 abmats5 deadlifts at 45% max (175#)Got 5 and was just shy of 6 by the deadlifts

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-79551869156626077652010-08-18T11:45:00.001-05:002010-08-21T11:46:59.149-05:00

5 rounds10 95# snatch5 pullups7 burpees16:42

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-31747209330329850752010-08-13T13:37:00.000-05:002010-08-14T13:39:46.300-05:00

15 min AMRAP3 pullups5 burpees100m runOnly got 9+ and was wasted afterword. The temp (not heat index) was 100 or so.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-49772763213995914172010-08-12T13:36:00.000-05:002010-08-14T13:37:51.540-05:00

5 rounds for time:3 deadlifts (225#)6 pushups9 kbs (1.5 pd)3:44

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-57736456332807983022010-07-27T19:01:00.000-05:002010-07-28T08:02:48.488-05:00

10 rounds for time:10 ball slams - 20#5 deadlifts - 185#8:23

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-66894339419680525872010-07-26T07:55:00.000-05:002010-07-28T08:00:59.000-05:00

Did "Death by Clean and Jerk"With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.Used only 95 and got 8 rounds.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-47722749573880384162010-06-11T15:51:00.002-05:002010-06-11T16:21:30.340-05:00

Been working out.Here are some noteworthy milestones:Grace30 135# Clean and jerks for time5:23 PR by 3:08!!3 rounds for time:15 Kettlebell swings10 pushupsSwim 100m11:021RM OHS175 - PR by 20

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com2tag:blogger.com,1999:blog-1238189040512723133.post-11318287008748397332010-05-17T18:20:00.002-05:002010-05-17T18:24:30.361-05:00

Cindy10+5all pullups unbroken.1RM - Cleans205 - FINALLY broke 200!!!3 rounds for time25 KBS 1.5 pd15 WB10 abmats9:19

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com1tag:blogger.com,1999:blog-1238189040512723133.post-13758438741050216392010-05-07T17:20:00.001-05:002010-05-07T17:21:36.224-05:00

Complete as many rounds in seven minutes as you can of:95 pound Squat clean, 10 reps20 Sit-ups3 + 3 cleansDid these as prescribed (squat cleans) and the form felt good. They took a lot out of me tho! Whew!

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-4655970441616301462010-05-04T17:06:00.002-05:002010-05-04T17:07:00.478-05:00

For time:21 - 15 - 9Snatch (95, 65)Pullups14:58

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-7769919635492934722010-05-03T18:16:00.000-05:002010-05-03T18:17:52.820-05:00

AMRAP in 10 minSprint 50m10 squatsSprint 50m10 Shoulder presses (45#)9 completed

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-11821588895306087792010-05-02T17:33:00.003-05:002010-05-02T17:33:41.193-05:00

Finally!1RM deadlift405!!!!!!

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-56560747892317236342010-04-30T15:14:00.001-05:002010-04-30T15:14:48.075-05:00

"Nancy"Five rounds for time of:400 meter run95 pound Overhead squat, 15 repsTime - 21:55

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-65845273938782316692010-04-29T16:33:00.001-05:002010-04-29T16:34:45.755-05:00

Death by pullupgot 8 again - left index finger is swelling up - :(

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com1tag:blogger.com,1999:blog-1238189040512723133.post-22812433058157879682010-04-29T15:38:00.002-05:002010-04-29T15:42:09.847-05:00

Did a few - here's what I remember15 HSPU (feet on rack)20 pullups25 KBS 1.5 pood30 situps35 burpees10:0521-15-995# SnatchSitups13:40

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-30965952215758696992010-04-12T16:55:00.003-05:002010-04-12T17:00:16.345-05:00

Got a new 1RM on cleans - felt good about the form. Instructing the form seems to be helping me with mine.PR 190then10 min AMRAPSprint 50m10 SquatsSprint 50m10 pushupsGot 9 rounds - still really sore from the 50.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-88052878216432815982010-04-10T13:14:00.003-05:002010-04-10T13:18:37.834-05:00

Did a Chipper50 each of:Box jumpsJumping PullupsWalking lungesKTEKBS - 35#Push Press 45#Wallballs 20#Back ExtensionsBurpees55:26

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-26566231657558626482010-04-09T16:26:00.002-05:002010-04-09T16:27:59.730-05:00

This one was short and sweet.21-15-995# JerksSitups4:28

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-1338088990447278052010-04-06T15:21:00.002-05:002010-04-06T15:26:17.465-05:00

Been missing some workouts and not posting results. Honestly the lack of posting is because I'm lazy about it and because I get behind on my workouts and didn't want to own my low performance as I got back into it. So - here's another stab at a restart.Yesterday10 rounds for time of5 deadlifts at 2255 burpees5 KBS (1.5)Got a respectable 13:28Today21-15-9Cleans at 135PullupsTime - 17:37Pullups

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-26832042543743252652010-03-19T20:09:00.003-05:002010-03-19T20:13:22.997-05:00

Yesterday:7 rounds for time:7 KBS - used 1 pood7 Snatch - used 75 lbsGot 9 minutes and changeToday:4 rounds for time:400m15 wallballs20 pushups20:10Forcing myself to re-enter with a scale is proving to be a challenge for my ego. I know I'll be up to speed soon.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-46295608947916470012010-03-08T21:12:00.002-06:002010-03-08T21:16:17.905-06:00

Have had more ridiculous colds/coughs this winter than ever!For time:40 SDLHP5 Pushups30 SDLHP10 Pushups20 SDLHP15 Pushups10 SDLHP20 Pushupsgot it in 9:50

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-76334151234249445522010-02-28T19:15:00.002-06:002010-02-28T19:16:17.483-06:00

For Time:Run 400m10 Snatches @ 95# (65# women)Run 800m20 BurpeesRun 800m10 SnatchesRun 400m18:17Ran in shoes for the first 400m then barefoot for the rest of the gig.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-84031705906301379202010-02-27T07:25:00.001-06:002010-02-27T07:28:02.058-06:00

5 rounds for time:15 KBS @1.5 pood10 Pushups5 Pullups11:15Fell apart on the last round of pullups - they took 1:30! Was happy with my performance on the the first 4 rounds.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com3tag:blogger.com,1999:blog-1238189040512723133.post-61969076581956484512010-02-25T20:44:00.001-06:002010-02-25T20:46:59.932-06:00

Back Squat3rmGot 245!OHS1RMGot 155 again and just missed 165 (not quite deep enough)

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-50782094481380429732010-02-21T20:47:00.000-06:002010-02-21T20:48:53.940-06:00

10 rounds for time:5 pullups10 box jumps15:01

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-42781948891704153612010-02-20T16:02:00.002-06:002010-02-20T16:05:56.334-06:00

For time:185 pound Deadlift, 15 repsRun 800 meters185 pound Deadlift, 12 repsRun 800 meters185 pound Deadlift, 9 repsRun 800 meters13:49last time was 13:34 - no guarantee on the distance being the same. I did this before with 155.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-47125827752927540292010-02-20T07:06:00.002-06:002010-02-20T07:13:59.112-06:00

On Tuesday, Feb 16 I did21-15-9Front Squats at 95#Hip extensionsGot 6:51Wasn't a great time. But I am getting consistency back for my workouts and so I'm happy.Friday, Feb 19 I didBack Squats3-3-3-3-3135# - 155# - 175# - 185# - 205# and then Kyle talked me into going up to 245# and I nailed it for a PR.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-2612560813981258742010-02-13T18:50:00.001-06:002010-02-13T18:52:00.517-06:00

Five rounds for time:10 Snatches 75#10 OHS 75#Got it in 13:51Back from yet ANOTHER cold! URGH!

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-89989439248347749522010-02-04T05:02:00.002-06:002010-02-04T05:05:41.209-06:00

AMRAP in 15 min:15 DL - 135#Walking lunges - 20 steps15 situps6 rounds + 15 DL and 10 lungesMy ass is raw from the situps!

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-89747233174634352452010-02-02T21:50:00.001-06:002010-02-02T21:51:34.117-06:00

3 rounds for time:25 KBS - 1.5 pood15 wallballs - 20#10 pushupsTime - 10:15

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-74269126127996830902010-01-29T17:44:00.002-06:002010-01-29T17:49:29.004-06:00

On Wednesday night I did 1 rep cleans. Got 165. This is down from my PR. I'm getting into a "suck-it-up" attitude. I lost a lot of work from last October through early January. The gym opens on Monday! So no more excuses!Tonight I did Tabata something else:Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-66796746024157839752010-01-25T19:14:00.000-06:002010-01-25T19:15:21.030-06:00

4 rounds for time:Row 500m7 Thrusters 95#18:44

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com1tag:blogger.com,1999:blog-1238189040512723133.post-47406903624897726752010-01-22T06:10:00.000-06:002010-01-22T06:11:23.642-06:00

Death by clean and jerkUsed 95# - got 7.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-6130625895293759292010-01-19T21:28:00.001-06:002010-01-19T21:29:32.870-06:00

DL 3-3-3-3-3225-245-245-245-245

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-84361479607368695912010-01-17T21:45:00.002-06:002010-01-17T21:47:50.492-06:00

I've been slacking too much.Tonight I did a 1RM attempt on back squats and stayed 100# below my previous 1RM - time to recommit.METCON10min AMRAP10 HPC10 pushups4 rounds

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-88725987570441822712010-01-14T21:07:00.003-06:002010-01-14T21:09:04.691-06:00

Three rounds 21-15-9 reps for time of:Jerks @ 95#situpsTime 8:12Was sore from the lunge/jump/run workout. This was not too bad tho.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-60067463813871501732010-01-13T06:18:00.002-06:002010-01-13T06:20:54.495-06:00

3 rounds for time:25m Walking lunges50m Broad jumps100m runTime - 13:46This sucked! The temp outside was 25ish. Took me a few minutes to feel my toes afterward.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-16433113896982222172010-01-11T21:29:00.001-06:002010-01-11T21:31:11.594-06:00

For time:15 - 12 - 9Overhead squats @ 95#burpee-pullupsTime - 17:16Got this one from the CrossFit Football page.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com2tag:blogger.com,1999:blog-1238189040512723133.post-66222906763200558422010-01-04T07:07:00.003-06:002010-01-04T07:11:17.534-06:00

AMRAP in 20 min:5 barbell complex - clean, front squat, pushpress, back squat, rack jerkrun 400mUsed 95#. Got 3 rounds and one complex. This was a COLD workout!

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com2tag:blogger.com,1999:blog-1238189040512723133.post-3090474038517581302009-12-29T21:39:00.002-06:002009-12-29T21:44:36.794-06:00

Last night - 12/28/09 - Did 1RM snatches and only got 125 - previous PR was 135 (I think). Not bad - I took it easy because I have had some down time and almost hurt myself doing jerks a few days back. So - not bad.Tonight - 12/29/09 - I did thisFor time:5 rounds15 SDLHP @ 95#400mTime - 18:20Was inspired in the cold air by the thought of my dad struggling to breathe and how lucky I am to have a

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-52092075112928406532009-12-17T23:21:00.001-06:002009-12-17T23:23:50.826-06:00

Chuck Rumbley of Hi-Temp gave me this one:21-15-9 repsOHS @ 95#Pull-upsTime 14:21

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-34899431254407386982009-12-13T21:58:00.001-06:002009-12-13T22:03:37.601-06:00

20 minutes AMRAP400m run15 25lb Turkish get-ups2 rounds plus a 400 and 10 more TGUsThis was TOUGH! Glad I did it tho. Want to work this move. Needed to experiment with it before I bring it in to the mix. Was very tough. I switched hands a bunch but did the biggest number of TGUs with my right hand. I was able to sprint the last half of the 3rd 400m - which felt good. Probably hit a 1:20 on that.

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com0tag:blogger.com,1999:blog-1238189040512723133.post-16662151267220463772009-12-08T06:56:00.002-06:002009-12-08T06:58:41.640-06:00

Split Jerk 1rmBad one!Hit 165 then tried for 190 and psyched out. So to get confidence I put 175 up like it was a pvc pipe. Then hit 180. Tried 185 - FAILED! This is allll mental - well and a little bit of "haven't been as consistent on the workouts..."

Bradhttp://www.blogger.com/profile/16419682411796280139noreply@blogger.com2